大学生英语口语演讲比赛稿

　　Finding me time is important

　　Hello, my dear friends, it is my great honor to be here and give a speech. Today I want to talk about the importance of finding *me time*.

　　May I begin my speech by asking you a question? Do you often feel tired, stressed or worried? If you do have these problems, you are lack of me-time to relax yourself. Psychologist tell us that stress is caused by too much work or study , heavy responsibilities , and quickened pace of life . In my point of view, if you want to have a healthy mind and body, having your own me-time is very important.

　　Let me take myself as an example. I was a carefree and outgoing girl before I entered the junior high school. I had much me-time and did anything I like after class. I kept a lovely pet and whenever I have time I played with her happily. However, the situation is quite different now. When I want to turn on the TV、surf on the internet or go out shopping with my friends, my parents always look at me seriously and say “ Don’t forget to spend more time on your lessons. If you don’t cherish every minute of your time, other students will catch up with you.”

　　So, every day, every moment, I am overwhelmed by all kinds of assignments. I become more and more silent and can’t sleep well before the exams because I’m dressed and worried about my results. I feel so tired and how I want to have me time to relax myself. I long for a period of time that I could walk in a small path in the countryside, sing my favourite song and smell the essence of nature.

　　My dear friends, having your own me-time is important. I firmly believe that achievements depend on our health. If we want to have a more harmonious state to work better, we should find more *me time* and keep off the overwhelm stresses. Talks, jokes, games, fresh air or beautiful scenes will be helpful for you. Trust me, you’ll be more refreshable and energetic.

大学生英语口语演讲比赛稿

　　“Way to Blue. Everybody Hurts. Glad to be Unhappy.”

　　These were some of the chart-toppers announced on the radio while I was at the barbershop a year ago. Quite depressing, huh.

　　I asked my brother, Joe, why songs that display such unhappiness reach the charts. Joe is an established businessman who is always confident with his viewpoints. He reacted quickly and questioned me in a matter-of-fact tone, “can’t you relate to the song?” He then confidently pointed to the Buddhists’ explanation of happiness, explaining to me that happiness is never a constant state, but rather only a temporary escape from suffering. While I respect the Buddhist explanation, I couldn’t help but ask: so what is keeping you from experiencing happiness? Joe lost his assertiveness when I mentioned this and he replied, “While I gain acceptance from my peers and family, I feel like I’m a nobody. These songs act as a route for me to escape. I don’t see happiness as attainable in my life.”

　　While Joe transformed from a confident speaker to a soft-spoken melancholic within a matter of a minute, my barber offered him a sympathetic smile. He spoke up. “I was exactly like you - once upon a time, I deceived myself into thinking I was happy. I followed the majority’s norms of a stable job in brokerage and felt I gained society’s acceptance. I was loved! But deep down, I loved songs like these because I felt so useless. I felt that whatever I did made no difference in the world. I found an escape from this mainstream music as a means of explaining myself. Then the next day, I’d put on my suit and be a nobody again.

　　Then I asked, but how about now? “Now?” The barber said, smiling. “Now, I don’t think this music deserves its place on the charts.” He flipped over to his playlist and played us a song - “Mayfly” by Cheer Chen.

　　The lyrics goes “Everyday when we open our eyes, we are all mayflies. Living a simple life, chasing a dream vigorously, searching for nothing but happiness.”

　　“I think this music deserves a place on the charts. I wish people could search for happiness by only looking forward, and be brave enough neglect harsh criticisms and mockeries along the way - just like a mayfly. A mayfly only sees what is ahead of it - why else would their lives be so simple otherwise? I became a barber because I wanted to attain happiness - sure, I experienced disapproval from peers and such, but I did not want to become “a firefly without light”. I find happiness when I mix with trendy young people that are eager to make their customers look better - sure, some may not understand why this brings me happiness, but does it matter?”

　　My brother Joe and I had a long conversation that evening. We debated vigorously on our different values of happiness - while the conversation with the barber relit my childhood dream of being a conductor, Joe still questions whether stable happiness can achieved even if his dreams are fulfilled. But ultimately, we agreed that one should not let others decide your own standard of happiness. Don’t deceive yourself into sadness and despair; pick yourself up and find your own definition of happiness. Thank you.

大学生英语口语演讲比赛稿

　　good evening , ladies and gentlemen .

　　i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.

　　psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .

　　statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .

　　the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things  result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .

　　and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .

　　ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake

大学生英语口语演讲比赛稿

　　Good afternoon ，ladies and gentlemen!

　　I’m very honored to stand here and give you a short speech! my topic is Opportunities and Challenges.

　　First, I would like to know, what does your destiny offer you? Happiness, wisdom, a strong body or something else. If I had asked this question to president Nixon, he would probably had said,”Our destiny offers not the cup of despair, but the chalice of opportunity.”

　　Needless to say, one of the biggest opportunities given to China is the 20xx Olympic Games. Till now, we have used two sevenths of the preparation time. How much changes have you seen? New roads, new subway lines, public-exercising equipments with beautiful colors, large blocks of grass fields, and also lots of modern gyms which are under construction.

　　Other than those, there are even more good effects brought to us by the Olympic Games that cannot be seen directly. For example, more and more people will get to know China. I’m sure the mysterious Chinese culture will attract them strongly. And the games will also do good to the economy and environment, for it is gaining the attention of foreign investors and the awareness of environmental protection is being strengthened. What is more, Olympic Games give a unique opportunity to inspire and educate a new generation of Chinese youth with the Olympic values and the Olympic spirit. Now that we have seen so many advances, could you even imagine us losing the holding rights?

　　I’ve already said a lot about the Olympics and China. But I think everyone should use some time to think of this question, ”Does the Olympic Games have any special meaning to you?”

　　For us, I mean the Chinese youth, 20xx Olympic Games is a tremendous gift. Because what we are waiting for is to do something significant as repaying the love given to us .The society is just like a ship, and in our dreams the captain is waving his hand and saying ”Hey! Come here and take the helm! ”How charming his voice is, but we have never heard of it in our true life. This morning, however, when we wake up, we will see the Olympic Games waving its hand. After chewing, most of us will have at least one plan about what to do for the Olympic Games. And mine is to be a “comforter” ----that is someone who will give comfort to others.

　　At the end of my speech, I hope all the preparation will go well, and everyone will show their ability to the world. Let us seize opportunities and give a big smile to challenges.